Class Timetable
These expert-led fitness classes are designed for all levels and interests.
Class Timetable Winter 2025
Last updated November 2025.
| Time | Duration | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|---|
| 7:15 AM | 45 min class | MROX (Ciaran) | Strength & Condition (Jodie) | HIIT | Pump (Ciaran C.) | - | - | - | |
| 10:00 AM | - | Aqua fit (Aoife) | - | - | Aqua fit (Shannon) | - | Bootcamp (45 mins) | Bootcamp (45 mins) | |
| 13:15 PM | 30 min class | HIIT (Gerry) | AMRAP (Conor) | Box fit (Gerry) | Strength & Condition (Leah) | Pump (Liam) | - | - | |
| 17:30 PM | 40 min class | Pump (David) | HIIT (Ciaran C.) | Kettlebells (Cillian) | MROX (Cillian) | HIIT (David) | - | - | |
| 18:20 PM | 40 min class | Core & Glute (Leah) | EMOM (Liam) | Strength & Condition (Conor) | Core fit (Jodie) | Circuit (Shannon) | - | - | |
| 19:00 PM | 45 min class | Adult Swim Beginner Lessons (Shannon) | - | - | Adult Improver Lessons (Ciaran) | - | - | - | |
| 19:15 PM | 45 min class | - | Aqua Fit (Aly) | - | - | - | - | - | - |
| 20:15 PM | 45 min class | - | Hydro HIIT (Aly) | - | - | - | - | - | - |